• INHOMIE 30KG plating modular adjustable dumbbell barbell

INHOMIE 30KG plating modular adjustable dumbbell barbell

  • Product Code: MDY24072
  • $578


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產品特點

  • 多個鈴片可安裝調節重量,適合不同需要的操練
  • 杠鈴啞鈴兩用組合,可合拼成為一支長杠鈴
  • 多款重量啞鈴可選
  • 可加配鈴片,價錢如下,0.5KG - $13 ;1KG - $26 ;1.25KG - $32 ;2.5KG -  $65 ;5KG - $100

配置
  • 產品編號:MDY24072
  • 重量 : 30KG款 ( 總重量 )

究竟要多少重量的啞鈴才適合我玩?
  • 一般成年人剛剛開始玩的時候,選擇15KG一對的居多(約占60%人群選擇)
  • 但如果你覺得自己力量比較大,或者考慮到日後發展一些肌肉和力量後,繼續煅練取得理想效果,建議選擇20KG一對的(約占30%人群選擇)
  • 力量巨大的選擇30KG一對或以上的(約占10%人群選擇)。
  • 另外也可以參考如下方法:健美理論中用RM表示某個負荷量能連續做的最高重複次數。比如,練習者對一個重量只能連續舉起5次,則該重量就是5RM。研究表明:1-5RM的負荷訓練能使肌肉增粗,發展力量和速度;6-10RM的負荷訓練能使肌肉粗大,力量速度提高,但耐力增長不明顯;10-15RM的負荷訓練肌纖維增粗不明顯,但力量、速度、耐力均有長進;30RM的負荷訓練肌肉內毛細血管增多,耐久力提高,但力量、速度提高不明顯。可見,5-10RM的負荷重量適用於增大肌肉體積的健美訓練。



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